About Opinder
Opinder has a loving and diverse approach when working with people. She has been trained in many forms of meditation and energy work from a very young age.
Over the past 20 years, she has helped many re-connect to themselves through individual sessions and group classes she facilitates. Providing customized practical tools for individuals to integrate into their personal & professional daily lives and be able to adapt to the stress of life, instead of being controlled by it.
She helps create a safe place for people to release what is in the way of living from their authentic self, release blockages around their heart, let go of old traumas & stress patterns still stored in the body that are no longer serving them, creating a new foundation.
Opinder's intention from her heart is to empower each individual to remember what is already innate. Apply the tools they learn to better the quality of their own lives and help others along the way. To be able to rely on internal sources, not only external sources for their journey in life.
“When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface is wavy, dive deeper for quieter waters. 
Author Kristen A